Keeping Allergies At Bay With These Simple Tricks

While most people are at least somewhat familiar with the basics of allergies, few understand how serious allergy problems can affect one’s life. Steering clear of allergy trigger points is a good idea, though it may not be enough for those whose symptoms are caused primarily by airborne substances. In this article we will share a number of valuable tips.

If you have to test an over the counter antihistamine, test it at home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.

Be sure that you keep your bathroom well ventilated so that mold doesn’t grow there. These allergens are at home in warm, damp conditions. After you shower, use a fan and hang up wet washcloths and towels. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.

Tear out your carpeting. Carpet is the terrible for allergies because it tends to gather up lots ofpollen, dust and dust mites. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If you cannot change your floor, be sure to vacuum everyday.

Close the windows in your home to keep out allergens. Open windows are an invitation for pollen and other airborne allergens to invade your home and cause allergies to flare up. Another way to decrease allergens in the home is to regularly check and clean air conditioning vents and filters.

If your child has food allergies, pack safe foods when traveling. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.

Keep your garbage outside. Garbage can attract all sorts of pests. Your allergy symptoms may become worse if you’re exposed to the droppings of vermin. If moving your trash outside doesn’t solve your rodent problems, it might be a good idea to use traps to address the issue. If that’s not effective, you may have to use poison.

Synthetic Materials

To avoid allergens in your bedding, a good tip is to use pillows made of synthetic materials rather than feather or cotton pillows. Synthetic materials are far less likely to attract dust mites. You have to wash them to get rid of allergens, but they are healthier to sleep with.

It is likely that you will pick up several allergens if you have been outdoors for an hour or more. As soon as you can, get into a warm shower before bed. A shower will cleanse you of any mold spores, pollen or other allergy-causing irritants. Anytime you go outside, these irritants will settle on your hair, skin and clothing.

Your child may have allergy medication to treat allergic reactions. A detailed note from your child’s allergist or pediatrician can provide clear instructions and explanations. Make sure the school has some medication on hand for emergencies. You should also give his school a document that lists all allergies and put one in your child’s backpack, too.

Don’t be scared if you get results from allergy tests and find out you have multiple triggers. Although many people come in contact with allergens, not all of them have a reaction because of it. It is possible to have an allergy for a number of years without ever knowing it because the symptoms are so mild.

Vitamin C

Relieve symptoms from allergies by taking more vitamin C. This vitamin boosts your resistance to allergens while also acting as a natural antihistamine. Doctors recommend having 1000mg of Vitamin C each day to protect against allergies. Omega-3 is also great for reducing allergy symptoms.

Two very common allergy triggers are pollen and pet dander, and they are very difficult to fight due to the fact that they’re constantly in the air. Avoid letting allergens take over and make it more difficult for you to live a happy life. Remember the strategies listed in this guide and learn how to breathe easy.