It is a proven fact that American spend roughly 90% of free time outside. However, more than 50& suffer from allergies. You can go outside and not come back home with allergies, this way you can go outside without consequence. This article provides practical and effective guidelines for living with allergies.
Try a new antihistamine at home first. Some of these drugs can make you sleepy and impair your reflexes. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.
You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. This sort of allergen likes an environment that is warm and damp. Therefore, hang up wet washcloths and towels and turn on fan when showering. If a fan is not available, you can crack a window instead for similar effect.
It is possible your carpet is an allergy culprit. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If you can afford it, consider replacing carpet with wood or laminate flooring. That will create a major difference in the number of allergens you breathe in every day. Even still, you need to clean your hardwood floors just as often.
Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. Aside from usual oral medications, many other forms exist that can help with your symptoms. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
Help keep allergens at bay by not opening windows. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. Another way to decrease allergens in the home is to regularly check and clean air conditioning vents and filters.
Nearly everyone who battles allergies has heard that running a humidifier at night helps by keeping airways moist. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Give a saline spray a try instead. This will moisten the nasal passages during sleep.
Limit the amount of stress to which you exposure yourself. Many people are not aware that stress can have a strong effect on allergy symptoms. For people who have asthma, this is especially true. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
If you see any visitors that are unwanted, like mice or insects, think about having the exterminator drop by consistently. The droppings of vermin, such as cockroaches and rodents, can seriously exacerbate the symptoms of allergies. Hiring an exterminator and safely and quickly eliminate these unwanted guests from you home, allowing you to relax and breathe easy.
When deciding on a new type of deodorant or skin care product, choose wisely. Many times, there are ingredients that can cause an allergic reaction with your skin. The ingredients in these products are not only bad for you, they can irritate your skin.
Don’t forget your medication when you go on vacation. You may come in contact with unfamiliar plants, pollen and other allergy triggering items at any time. If you have a history of serious allergic reactions, it may be wise to bring your own Epi-pen too. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.
Avoid having too much carpet or too many rugs in your home. Rugs and carpeting are known hiding grounds for dust, pollen and other particulates. If you like having rugs around your home to add some softness, make certain they can be washed, and make certain they are washed regularly, which helps to remove any allergens from them.
When you want to go on a vacation, don’t just randomly pick a place to go. However, if you or a loved one has allergies, that can be a risk. Do a little research before deciding on a destination, and learn what the weather, pollen count and other potential triggers may be in that area.
Don’t be scared if after getting tested for allergies, you find out you are allergic to many things. Allergens are everywhere, and all people touch them, consume them and inhale them every moment of the day and night; however, many people do not experience allergy symptoms! Some people have allergies for years without experiencing symptoms.
Understand the difference between allergy symptoms and a cold. Allergy symptoms are lighter and last longer. They can also fluctuate in severity without reason. If you experience a “cold” that never seems to go away, you may actually be suffering from allergies. Schedule a quick visit with your doctor to review your symptoms if you want to really pin down your diagnosis.
As mentioned at the start of this article, most Americans spend a lot of time outdoors even though more than half of us suffer from some kind of allergy. Whatever your allergy woes, this article has hopefully provided you with the information you need to improve your situation.