Are you bothered by allergies? Do you have trouble sleeping, or suffer needlessly at work because of allergies? If so, you are not alone. There are multi-millions of other allergy sufferers, world-wide, who suffer the same as you do. In many cases, solutions have been found that make allergies much more manageable. Allergy sufferers have found the following tips to be of great help.
Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. You might be one of those people that experiences allergy symptoms so mildly that you do not feel any discomfort.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. Ask your physician for sample packs or buy the smallest size you can find. This prevents you from spending a lot of money on products that may not provide relief.
It is possible your carpet is an allergy culprit. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. If you cannot switch to these kinds of floors, vacuum everyday.
If you suffer from bronchial allergy symptoms, make sure you always keep yourself hydrated. If you are lacking fluids, you run the risk of having your mucosal membranes drying out or becoming inflamed. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel.
If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you must venture out, try to limit activity and keep the duration brief.
Some people have had good luck with homeopathic treatments for allergies. Remedies such as honey can help manage the symptoms caused by many of the most common irritants. These remedies can soothe allergy symptoms and get rid of swelling, sneezing, congestion, and itching.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
A lot of those with allergies have gotten the suggestion to get a humidifier to moisten the airways as one sleeps. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. To moisten airways, try using a saline nasal spray.
Remain cognizant of the amount of stress in your life. Many people are not aware that stress can have a strong effect on allergy symptoms. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. High stress levels increase the chance that a person will suffer an asthma attack. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. People with other symptoms, such as sinus congestion, can prepare in similar ways.
Always keep any allergy medications with you if you will be traveling. When you are away from home, you can never be sure what types of allergens you may come into contact with. If you have suffered through severe allergic reactions before, then you should consider carrying an Epi-pen. An Epi-pen contains a dose of epinephrine that can rapidly treat a life-threatening allergic reaction.
If you want your clean laundry to smell sun-dried, purchase a scented laundry fabric softener or detergent. It is not uncommon to love the scent the air and sun leave on air dried clothes. It may also cause pollen to collect on them. However, these products should be avoided if you or someone in your family is sensitive to scented or colored products.
Don’t forget to take allergies into consideration when planning a vacation out of town. If you have a family member, or you yourself have allergies, it may be a bad vacation. Do a quick search online to learn about what allergens are prevalent in the area you are traveling to before firming up your travel plans.
With any luck, most of these allergy tips will allow you to experience some success. Read and understand how to make them work for you. Print out this article so that you can refer back to the advice given here again and again. Now that you have a way to find relief, you can get out and start living!