You may be one of millions of people dealing with allergies. Allergies may be a short term annoyance or ongoing torture! If you struggle with allergies, there is help available! You can get relief when it comes to your symptoms.
If you can choose, do not put any carpeting or big rugs in your home. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
Make sure you wash yourself before you head to bed. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. All you have to do is do a quick wash, and you will feel better in the long run.
There is no way that you can avoid dust mites. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Yeah, they’re quite disgusting. Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. You also need to wash your bedding in some hot water every week as that kills them.
If you suffer from allergies, but you are wanting to have a pet anyways, you should try to have a pet with short fur. Certain types of fur or hair can be less or more problematic for allergy sufferers. Additionally, do not have your pets sleep on your bed if you want to keep your allergies under control.
Make sure your lavatory is well-ventilated if you want to keep mildew and mold at bay. Allergens like these can be found in warm, damp environments. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. Believe it or not, it’s true! Throughout the day, pollen and dust in the air gets onto your clothing, hair and body. When you are winding down your day, these substances can be very problematic for your lungs. Nightly showering and freshly washed pajamas will eliminate the problem and allow for a restful night.
Some people are allergic to the coloring in foods, drinks, bath & body products, or anything else you use on your skin. Even something as basic as toilet paper could be a problem if you use a brand that has dyes in it. Try using white paper products for your house to see if this helps your allergies.
Try not to get too stressed out. You may not know that stress can affect how your body reacts to allergens. This is especially true for anyone who is asthmatic. An increased level of stress increases the chance of an asthma attack. Learning to deal with stress in a healthy manner, can lower the likelihood that an individual will suffer from a severe asthma attack.
Getting help from a physician is a good idea if you have been unable to reduce your allergy symptoms on your own. A doctor can prescribe a stronger medication to bring relief from your symptoms. Your doctor may also be able to recommend lifestyle changes that can reduce or eliminate your allergy symptoms.
If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. For example, people prone to dry eyes should always keep eye drops handy. If you sneeze often, treat that symptom with an antihistamine.
Eliminate the triggers of allergies. If dust is an issue, be sure to clean frequently and remove as much dust as possible. Keeping your pets groomed and clean at all times may help your allergy to pet dander; another option is find a new home for them. Dust and vacuum regularly too in order to control pet dander.
If you have a documented latex allergy, you should avoid coming into contact with it at all costs. Some of the things that have latex in them are gloves, clothing, condoms, and bandages. Substitute products are available, but you may want to ask your pharmacist where they can be found. Check labels for warnings about latex beforehand.
When sleeping, instead of using a pillows made of natural materials or feathers, you should use a synthetic pillow. Synthetic materials are far less likely to attract dust mites. Even though you must still wash them to rid all the allergens and dust, it is much better for your sleep.
Avoid opening windows during high pollen hours. Fresh air is great for your home, but when the pollen count is high, don’t open windows. From around 10 in the morning until 3 in the afternoon, pollen is at its peak. After 3pm, open the windows in your home to get the stuffy air out.
Don’t be scared if after getting tested for allergies, you find out you are allergic to many things. Many people touch, inhale or eat allergen daily without experiencing an allergic reaction. Only in times of extreme cases do people experience an allergic reaction.
You can manage allergy symptoms and enjoy life. A runny nose, itchy eyes, and other symptoms do not need to ruin your enjoyment of your life. Don’t put with symptoms. Stand up and take action against your allergies once and for all.