In the U.S., we spend a large amount of our time outside, and unfortunately, over 50 percent of us suffer from pollen allergies. If you are one of the millions who suffer from allergies, you can vouch for the discomfort and difficulty of allergic symptoms. Read this article for some great tips on living life comfortably despite allergies.
A person’s reaction to an allergen may change from one phase of life to another. Babies are often fed certain types of foods that do not trouble them with allergies, which can result in other types of allergies later on. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. You need to keep in mind that children are quite capable of developing genuine allergies to airborne spores or pollen, even if they have never had an allergic reaction to anything other than foods.
If you are allergic to animals but have to have a pet, get one with short fur. You can find a dog or cat that doesn’t shed all over the place to reduce the chances of you having a bad allergic reaction. You also want to avoid sleeping with your pets if you don’t want to have an allergic reaction.
Your body could be causing an allergic reaction. This can harm you at night. As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Studies have shown pollen counts are lowest during these times.
Think about pulling up the carpet in your home. Carpet can be the best place for dead dust mites, pollen and dust to hide. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. This can greatly reduce allergy-causing substances that you could breathe in. If you can’t, vacuum every day.
If you suffer from terrible allergy symptoms, always take note of the time. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
Be aware of the stress you are experiencing. A lot of people do not know that being stressed can heighten your allergic reactions. Those who also have asthma will find managing stress especially important. The higher the level of stress, the more susceptible you are to an allergy attack. This does not cure your condition but it will in fact lower how often you have problems with allergies.
Use only products that don’t cause your skin to have an allergic reaction. They can have things in them that will hurt your skin, particularly if they get into your pores. Ingredients like this can be harmful to you and your skin.
Consulting a doctor or other medical professional is a good idea when you’re taking allergy medication, even the non-prescription kind. These professionals will monitor the type of medication you are taking, as well as the dosage. They can change what you are taking if a medication isn’t working.
If you’re taking basic allergy medication, be sure to use it the right way. You have to constantly apply certain medications, you cannot expect to use them once and have your symptoms go away. You cannot expect a medication to work right away. Make certain to consult a doctor about proper medication usage.
Switch to pillows made from synthetic materials instead of feathers. This is particularly good if you want to avoid dust mites. They love cotton, and they’re not too keen on synthetics. You still have to keep them clean, but they are safer to use when you sleep.
If you have spent at least an hour or so outdoors, you have likely picked up a few unwanted airborne allergens. It can help to take a shower when you get home, or before going to bed. Water washes away pollen, mold spores, and other allergens. These irritants might be on the skin or in the hair.
If your young child is suffering from allergies, then he or she should have some medication handy in case a severe reaction were to occur. Try to have your pediatrician send a note that explains any allergies your child has. It would be wise to provide your child’s school with a few doses of allergy medication, just in case an emergency arises. A list of allergens that are likely to trouble your child can be quite handy. See that the school has one and have your child carry a copy as well.
When you’re long overdue for a vacation, you may be tempted to pick a location at random and get out of town. This can be tricky if anyone in the family has to deal with allergies. Make a list of places you would like to visit, and then do a little research on topics such as potential allergy triggers, pollen counts, and weather conditions.
Those who suffer from allergies should use the vacuum a lot. This eliminates allergens in your home. Inspect your vacuum. If you have an older vacuum, it will blow allergens back into the environment. The HEPA filters in newer vacuums trap nearly 99 percent of allergens and small particles, keeping the air clean.
As stated at the beginning of this article, although we spend most of our time outside, many of us have allergies of one form or another. Whether you struggle with allergies to pollen, spores, pet dander or others, by now you should have a better idea of what you can do to live your life to its fullest.