Suffering from allergies is not uncommon, and some people are affected by them more than others are. You can minimize your symptoms and take charge of your allergies; there’s no reason to surrender to your allergy triggers. Read this guide for strategies on how to effectively deal with your allergies the right way.
For safety’s sake, always test a new over-the-counter antihistamine at home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Make sure you stay inside when you first take your medications so you know how they affect you.
Dust mites are an unavoidable allergen. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. This is just gross! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Wash your bedding in piping hot water every week; it will kill dust mites.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
Be aware of your level of stress. A lot of people don’t realize that stress can really affect the allergic responses their bodies feel. People who have asthma know this more than anything. The higher their stress level, the more chances of an attack. It is not a cure all for this condition, but it can help lower the frequency and duration of an attack.
You can avoid one type of allergy attack by keeping your car clean, as well as keeping it closed! Using your car’s air-conditioner instead of opening the windows will keep pollen and allergens out of your car. Vacuum the interior of the car on a regular basis. Without doing this, you can see an increase in your attacks.
If you have allergies, try to eliminate the trigger that bothers you most. Frequent cleaning can help minimize the amount of dust in your home, if that’s what sets your allergies off. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. It’s important to dust and vacuum to eliminate pet dander.
If you take medications to treat your allergies, always inform your physician. They will be able to assist you in the best ways of taking the medicine and can also ensure that you are using the right kind of medication for the symptoms you have.
When in peak allergy season, style your hair without the help of creams, mousse or sprays. These products will create tar-pit-like trap, easily capturing allergens. You want to avoid these kinds of hair products because all they will do is attract a lot of pollen.
Those dealing with allergies must vacuum regularly. Free-floating allergens are reduced in this manner. Inspect your vacuum. Older styles often blow many allergens right back out and into the air. The best vacuum cleaners are fitted with HEPA filters. These filers trap 99% of tiny particles and allergens, and prevent them from circulating in the air in your home.
Look into getting a humidifier to use in your home. This will keep allergens from circulating your home. The water mist from the humidifier attracts the allergens and stops them from floating around. Since they’re no longer loose in your house’s air, these allergens will be far less bothersome to you.
Know the difference of having an allergy and a cold. Allergies seem more like mild colds that improve and then worsen with little explanation, and which can be quite lengthy in duration. You may feel like you are constantly coming down with a cold; however, it is probably an allergy condition. If you’re unsure, schedule an appointment with your doctor.
Look into the homeopathic remedies that are available. Many people take all sorts of medication for allergies, but you should try out homeopathic solution. These particular remedies often do not have all the bad side effects prescription medicines have. In addition, they usually work more effectively than many of these medicines. Now, you are able to find some homeopathic remedies in your local drug or health food store.
Remove carpeting from your home if you suffer from allergies. Common allergens like dust and dander often collect in carpets. By replacing carpet with hardwood flooring surfaces topped with smaller rugs, you have the ability to have those rugs cleaned professionally on a regular basis, further reducing allergens.
Many people who live in large cities are allergic to the smog and other pollutants. If you’re a city dweller who is starting to have more and more allergy trouble, try taking a little time to visit a less urbanized area. If your symptoms disappear, it may well be the city’s air pollution that is triggering your allergies.
To reduce your allergies, stay away from tobacco smoke and try to prevent guests from smoking in your home or car. If you are the one who smokes, you should seriously consider quitting. You also want to avoid wood-burning stoves and fireplaces, which can be also be extremely irritating.
Carry some diphenhydramine pills in your pocket or purse in case your allergy symptoms become serious. Though it may not be appropriate for all kinds of allergic reactions, it could be helpful in battling histamines.
Do not keep suffering with itchy eyes, nose, or throat issues, learn what you can do. A couple possible options include non-drowsy anti-histamines such as Claritin and nasal saline irrigation sprays. Always keep these tips in mind and learn more about living without allergies.