You may find yourself dreading the allergies you have in the spring or summer season each year. Even if you have allergies yourself, there’s no reason you can’t get out and enjoy the warm weather! The following article will provide you with advice for coping with your allergies and its symptoms.
Take a shower and wash your hair before you go to bed. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. Simply wash yourself quickly, and you are sure to have a much better sleep.
When it comes to allergies, are you aware that even your own body can be making problems worse? Depending on how you live, you could be causing your reactions. All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
Think about getting rid of your carpet. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. That will create a major difference in the number of allergens you breathe in every day. If this isn’t possible, vacuum daily.
Stay away from anything that has colorant in it, as you may be allergic to them. This comes down to even your toilet paper that may have designs dyed into them. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If you have to go out, try to keep your time outdoors brief.
If you have allergies and a pet, it may be difficult to determine whether or not your pet is causing you allergy problems. A doctor can give you an allergy test to find out if this is true or not. If so, this does not necessarily mean that you cannot have pets; however, it may be necessary to implement changes or take added precautions against allergens.
Try not to get too stressed out. Stress can have a dramatic impact on the body’s allergic reactions, although a lot of people are not aware of it. This is even truer in people that have asthma. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. This isn’t a cure, but may help you have fewer, less severe attacks.
Make sure your car is closed and clean to fight allergies. Keeping all windows closed and using the air-conditioner will help keep out the pollen and also other allergens. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. This can lessen allergy outbursts.
If see an infestation of pest or rodents in your home, hire an exterminator. Feces from roaches, rodents and other small critters can trigger allergies. Call in a professional exterminator to help clear your home of pests, so that you can eliminate a common allergy trigger.
Before you take a trip out of town, remember to bring your allergy medications with you. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. When you have a sudden, severe attack, the epinephrine inside of the pen will certainly save your life.
It is best to have few or no rugs and carpets in your home. Rugs attract and hold pollen and dust. Washable rugs are a useful compromise if your decor demands a little softness on the floor. Just be sure to wash them frequently to minimize allergen build-up.
You should avoid all latex-containing products if you have a latex allergy. You may not realize it, but you must steer clear of condoms, some clothing, and latex gloves, among other things. Many of these have an alternative that isn’t made with latex. Consult a pharmacist for recommendations. Also remember to look at the labels for warnings and it will serve as a heads-up.
Try pillows composed of man-made materials, rather than natural items like feathers or down-feathers. Dust mites do not prefer these types of pillows, as their preference is the natural material pillows. You have to wash them to get rid of allergens, but they are healthier to sleep with.
Don’t forget to take allergies into consideration when planning a vacation out of town. If you have a family member, or you yourself have allergies, it may be a bad vacation. Before picking a place to go, research it and find out about the weather and how high pollen is.
Allergies can lead to post-nasal drip, causing a sore or irritated throat. A natural treatment for sore throats, and a possible substitute for medications, is gargling with salt water. Simply combine a teaspoon of table salt and a half a cup of warm tap water. Take a mouthful and swish it through your teeth. Tilt your head back and allow the saltwater to clean your throat. Doing so will provide relief for your sore and irritated throat every single time!
While avoiding triggers is one option, there are certain long-term solutions that don’t involve avoiding animals or parks. Use the tips in this article to help you gain the knowledge you need to live a more enjoyable life. Allergies don’t have to rule your life.