Lots of people battle allergies, particularly during the changes in seasons. You do not have to take allergy medication because you can find natural ways to alleviate your allergy symptoms. Continue reading the following paragraphs for helpful ideas on how to combat your allergy problems.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.
Hardwood Floors Instead
You should consider replacing your carpeting if you have allergies. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. That will create a major difference in the number of allergens you breathe in every day. If you can’t replace your carpet, be sure to use a vacuum cleaner every day.
A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
Avoid colorant in household items. You could be allergic. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
In western states, decorative olive trees are becoming increasingly popular as a landscaping element. However, these trees produce huge amounts of pollen. You should research this tree and others that produce a lot of pollen and make sure you stay away from them. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics. Allergy medications come in a number of different forms that may be very helpful to you. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.
If you own pets and have allergies, you might be unsure if you are allergic to your pets. The best thing that you can do to know if your pet is the cause of your allergies is to consult an allergen doctor. You don’t have to find another home for your pet, but you will have some changes to make.
Take control of stress. Stress can have a dramatic impact on the body’s allergic reactions, although a lot of people are not aware of it. This is even truer in people that have asthma. An asthma attack is more likely to occur when their stress level increases. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
Be sure to take allergy medications with you whenever you travel. When you are away from home, you can never be sure what types of allergens you may come into contact with. If you’re prone to severe allergic reasons, you may want to carry an Epi-pen. This can deliver a dose of epinephrine that can save your life during a severe allergy attack.
If possible, avoid using styling products on your hair during allergy season. When outside, your hair can attract allergens like pollen. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
If you have an allergy to latex, stay away from all latex-containing products. Rubber gloves, bandages, certain types of rubber bands, elastic in clothing, rugs and many more things often contain latex. Ask your pharmacist to help you find some of the many alternatives to these items. Be sure to thoroughly check labels for any latex warnings.
Keep your windows closed when pollen counts run high. Even though fresh air is needed in your home sometimes, you shouldn’t open up windows when there is an extremely high pollen count. Pollen count is usually highest between 10:00 in the morning and 3:00 in the afternoon. You can let in the breeze after this time.
If your child suffers from severe allergies, a doctor may prescribe emergency medication to use in response to a life-threatening reaction. Make sure to ask your doctor for a note which details any allergy problems. Make sure that the school has a few doses of your child’s medication to use in an emergency. You should also give his school a document that lists all allergies and put one in your child’s backpack, too.
As we said before, allergies are very prevalent no matter what you are allergic to. Seasonal or chronic allergies are uncomfortable and irritating, but they are certainly not the end of the world. Bear these tips in mind as you move forward towards a life free from overbearing allergy symptoms.