I know you’ve had this happen before. You may find yourself sneezing, coughing and sniffling everywhere you go. It happens like clockwork at the same time each year. If this sounds like the things you are experiencing, then you might be dealing with allergies. These types of allergies could be annoying, but there are ways you can deal with them by using the following strategies.
For the sake of safety, test antihistimines from home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.
Shower and wash hair before going to sleep. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. Just rinse off, and you will have a better night’s sleep.
Dust mites are going to manifest no matter what. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. This is just gross! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Be sure to wash the covers on a regular basis, in the hot water cycle.
If you desire to have a pet, despite having allergies, get a pet that has short fur. All animals carry some allergens, but long-haired animals are especially bad about this. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.
Think about removing carpet from your home. Pollen and dust tends to gather on carpets. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. There will be a substantial difference in how much allergens you breathe in. If changing flooring is not an option, then be sure to vacuum every day.
If you have not had success with your first few attempts to relieve your allergies, don’t give up. You should try medications ranging from oral to herbal remedies. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
If you consistently suffer from a certain set of symptoms, you may as well just treat them rather than working to stave off allergic reactions altogether. For example, if you often have red, itchy eyes as an allergy symptom, use drops meant to help lessen that issue. If you sneeze often, treat that symptom with an antihistamine.
If you are taking a basic allergy medication, you need to use it properly. Many allergy medications require many days of consecutive use before you start seeing relief. You will not be able to simply take one dose at the first sign of a sneeze. Be sure to talk to a doctor about the proper usage.
Try using synthetic pillows over natural or feather pillows. Dust mites are far less likely to adhere to synthetic fibers. Even though you should wash them to get rid of allergens, they are better for sleeping on.
It is not uncommon for allergy test results to indicate more than one allergic reaction. If this happens, don’t panic. Many people touch, inhale or eat allergen daily without experiencing an allergic reaction. It is possible to have an allergy for a number of years without ever knowing it because the symptoms are so mild.
Vacuuming often will help to cut back on allergy attacks. Doing so can drastically cut down on allergens indoors. For best results, you should also consider certain aspects of the vacuum cleaner itself. Older vacuum cleaners can blow allergens back in the air. A HEPA filter is standard issue with most modern vacuum cleaners. These devices will filter out almost 100% of allergens and minute particles to keep your air clean.
Remind doctors and nurses if you have an allergy to latex, they can overlook this at times. Always inform medical professionals. Only the slightest contact with latex, in gloves or on stethoscopes, can generate an allergic reaction.
If your family will go for a no-allergy diet, it will make preparing your food a lot easier! Get rid of any foods your family is allergic to so you can avoid any amount of allergens while cooking.
Now that you know what you can do to fight you allergies, it’s time to start doing it. Your days of having a sore throat and itchy eyes are over! The remedies in this article will help you tremendously. An easier, more comfortable life is waiting for you. Use the allergy tips contained here to make your life better.