Ways To Keep Allergies From Getting You Down

Almost everyone in the world suffers from allergies. Fortunately, however, there are many different ways in which you can treat this common condition. Learn how to cope with your allergy symptoms, and prevent your allergies from taking over your life. Read on for some great tips on effectively dealing with allergies.

If you can, do not put large rugs or carpeting in your home. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Stick to flooring that is easily swept and mopped.

Before going to bed, take a bath and thoroughly wash your hair. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. Just rinse off, and you will have a better night’s sleep.

Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.

Look at what time you are experiencing your allergies. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.

If you have tried one or two allergy treatments with no relief, don’t give up just yet. Besides oral medication, there are other options for allergy relief. Some people are better served by an allergy spray in conjunction with an allergy shot, while others need a different approach.

If you are a pet owner who suffers from allergies, you may be unsure if your pet is the actual cause. To find out for sure, visit an allergy specialist who can test you for pet dander allergy. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.

Take control of stress. Many are unaware of the fact that stress can cause allergic reactions to be worse than they might otherwise be. This is especially true for anyone who is asthmatic. The higher the stress level, the greater the susceptibility to an allergy attack. Learning to deal with stress in a healthy manner, can lower the likelihood that an individual will suffer from a severe asthma attack.

If outdoor allergens are giving you grief, it is best to travel in your car with all windows rolled up, and always keep it clean. Using your air conditioner with the vents closed keeps allergens away. Also, vacuum regularly to keep the upholstery free from anything that might accumulate there. This can lessen your allergy problems.

Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. So if you have dry eyes as an allergic reaction then carry eye drops on you. By the same token, if you have a sore throat, keep some throat lozenges with you.

If you are taking any kind of allergy medication, whether prescription or not, be sure to talk to a medical professional. Your doctor can tell you if you need to make any changes to the way you take the medicine.

Don’t keep household garbage inside. Garbage can attract all sorts of pests. Droppings from rodents can worsen allergy symptoms. If you still have rodent problems after doing this, you may want to consider using a trap to get rid of them in your home. If you do not find success, think about poison.

If you’ve been outside for an hour or more, you’ve likely collected some airborne allergens. Take a shower when you come back inside or before you go to sleep. Showering will wash irritants such as pollen and mold off your skin. You want to wash your hair and skin a bit though because they might have had enough time to settle.

Sometimes the sort of vacation that appeals to you most is a quick trip to somewhere you’ve never been before. This can be a great risk if you have an allergy sufferer in your family. Prior to picking a destination, research about pollen counts, weather conditions and other things that could potentially trigger allergies.

Instead of enduring itchy eyes, constant sneezing, coughing, watery eyes and having a runny nose, try to learn how you can fight them. Two very good options are anti-drowsy antihistamines (e.g. Claritin) and saline nasal sprays and washes. Remember to keep using everything from this article to get rid of your allergies once and for all!