Do you often find yourself suffering a variety of symptoms from common allergens? Are they causing you to have a hard time sleeping at night? If this is the case, you aren’t the only one. Great amounts of people throughout the world are suffering from allergies just like you are. Some folks have discovered effective methods for fighting their symptoms and getting relief. Allergy sufferers have found the following tips to be of great help.
For safety’s sake, always test a new over-the-counter antihistamine at home. Many of them contain ingredients that can make you drowsy or impair your reflexes. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.
People are more prone to allergies at certain times of their lives than at others. Babies can first show evidence of allergies when initially exposed to the proteins in foods. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. If your child begins to display allergic symptoms to pollen or spores, don’t rule out a true allergic reaction simply because he or she previously displayed no indications of a non-food allergy.
Your body could be responsible for your allergic reactions. Believe it or not, it’s true! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. If you settle into bed with all those allergens still attached to you, then night-time discomfort can result. Have a shower and grab some fresh clothes before you head off to bed each night.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. Pollen counts are lower in the morning and in the late evening.
Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.
If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. For instance, over-the-counter nasal sprays, eye drops and drug preparations of other sorts have been found to be useful for many.
When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
You can help lessen your allergies by cleaning the interior of your car often, and shutting the car windows. Keeping all the vents closed and turning on the air conditioner will help to keep pollen as well as other types of allergens out of the vehicle. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. This can lessen allergy outbursts.
If your home has been invaded with unwelcome guests, such as mice or insects, keep a regular schedule of visits from your exterminator. Your allergies can be seriously exacerbated by the droppings that vermin, insects, and other pests leave behind. An exterminator can safely get rid of these pests to help you breathe better.
Allergies can be worsened by exercising outside during certain times of the day or week. When you exercise intensely, you are also breathing harder. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.
If you are an allergy sufferer try to limit the amount of what you take in that effects you the most. If dust triggers allergies, dust as much as possible. When pets are causing your allergies, think about sending them to a different home, or if not, keep them immaculately clean and groomed well. In addition, vacuuming and dusting is very important to keep the pet dander down, as well.
Always talk to a doctor if you are currently taking allergy medication, even if it is over-the-counter. Your doctor will recognize any symptoms that may indicate problems with the medication and will also be able to advise you in regards to times and dosage.
Do not forget to pack allergy medication when you travel. You may come in contact with unfamiliar plants, pollen and other allergy triggering items at any time. If you have suffered through severe allergic reactions before, then you should consider carrying an Epi-pen. These single dose epinephrine shots can save your life in the event of a severe allergic reaction.
Having finished our article, you should now have a greater understanding of the techniques that will assist you in combatting your problems with allergies. Set aside time to look over these tips and use them as much as you can. You can find relief for allergy symptoms and live a normal life.